Benefits of eating healthy
Our bodies are super resilient and are designed to heal automatically from almost anything. Why do we get sick or feel sluggish and lacking energy? Why do we gain weight easily? I could go on and living the perfectly healthy lifestyle is not a 100% guarantee either that we will just pass away peacefully in our sleep at 101 years old without ever being sick, but healthy eating is definitely a huge factor for staying well.
Unless you’re an absolute loner with no family or friends you owe it to everyone you love and care about to take care of yourself. Heck, you owe it to yourself to take care of yourself! You have a lot to offer the world in small or large ways. It’s much more cost effective to stay healthy than to pay for medical problems.
Let’s get to it. What are the benefits of healthy eating? And wouldn’t you love to:
• Feel great every day and be in a good mood
• Maintain a healthy body weight for your body, aka look great
• Have a good memory throughout your lifetime
• Reduce the risk of diseases such as cancer, diabetes, heart disease, bone health issues, hypertension and strokes,
• DNA health that you pass on to the next generation
• Gut health, which effects everything
• Great skin even as you age
Healthy is easier than you think. Here is THE easiest health hack that Nanette Meneses, Happi Tummi Founder, and I LOVE! We feed our kids, families and ourselves Juice Plus every day. Juice Plus is pure food, vegetables and fruit from 30 different fruits and vegetables in capsules or gummies! It’s just so easy!
Vegetables are the most important food we must eat! Rarely do we eat the recommended 7-10 daily servings of fruits and vegetables or the variety and colors of the rainbow we need. We need help!
Juice Plus is backed by science from over 40 top medical journals and universities worldwide. No other product compares, and Juice Plus is the most researched product in the world. Learn more here: meneses1.juiceplus.com
Besides eating as many vegetables & fruits as possible and eating Juice Plus, I recommend eliminating processed, ready-made packaged foods and baked goods. Yes, they are easy and tempting but must be limited to maintain health. Eat as much fresh fruits and vegetables and organic whole food that is in its original form (not packaged and processed) as possible.
Don’t wait until something goes wrong. Make the decision to eat right now. Baby steps are okay. One day at a time. You can do this for you and your loved ones and eat Juice Plus capsules or gummies to bridge the gap between what you do eat and what you should eat.
Written By: Diane Bokor Sargisian – Happi Tummi Health & Nutrition Coach